Zen Camera is a photography and mindfulness program that guides you to the creativity at your fingertips--literally--requiring nothing more than your smartphone or any other type of camera. Over the course of six lessons gleaned from the author's 40 years of teaching photography, you'll learn how to use the camera in your pocket to explore self-expression as a photographer and produce photographs that are both wildly beautiful and uniquely your own. Gorgeously illustrated with 60-75 full-color photographs, David Ulrich's lessons combine mindfulness principles with concrete exercises and the basic mechanics of taking a good photograph. He guides you through a program of taking photos every day (called your Daily Record), similar to a journaling practice. He also offers profound insight into the nature of seeing, art, and attention, pushing you to live more authentically.