In this unique and important book, the Dalai Lama, one of the world's great spiritual leaders, offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness in our lives. THE ART OF HAPPINESS is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with human happiness expert Dr Howard C. Cutler's western perspective. Covering all key areas of human experience, from health, self-esteem, family and relationships to anger, anxiety and jealousy, they apply the principles of Tibetan Buddhism to everyday problems and reveal how you can find balance and complete spiritual and mental freedom.