A Mindfulness-Based Stress Reduction Workbook for Anxiety
Bob Stahl, Meleo-Meyer, Florence, Lynn Koerbel
| ASIN: | B00MQCLJHS |
| Publisher: | New Harbinger Publications |
| Published: | 1 December, 2014 |
| Format: | Kindle eBook |
| Language: | English |
| Editions: |
4 other editions
of this product
|
A Mindfulness-Based Stress Reduction Workbook for Anxiety
Bob Stahl, Meleo-Meyer, Florence, Lynn Koerbel
Anxiety is one of the most prevalent mental health issues faced by society today. In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three MBSR experts provide powerful mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment.
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